Early on, periodontal disease is known as gingivitis; both diseases are occasionally referred to as gum disease. According to the Centers for Disease Control and Prevention, nearly forty percent of the United States’ thirty-year-olds have some kind of gum disease. By the time one is 65, that figure rises to more than 70%.
When you consider oral health, you most often focus on your teeth, as proper dental health depends heavily on your gums.
Periodontal disease is really common. Hence, we would like to offer you some useful advice on how to prevent it. These pointers are excellent for preserving good general health as well as sustaining perfect gum condition.
One should have great oral hygiene
You have heard it all your life: twice daily brushing of your teeth! Regarding maintaining good gum health, great dental cleanliness is absolutely vital. This is so because flossing and brushing clear your mouth of germs that can accumulate and lead to gum disease.
Twice a day, using appropriate technique, brush your teeth; floss every day. After eating, rinse your mouth with water. And avoid skipping flossing if you find yourself tempted as well. Gum health depends primarily on flossing, since it stimulates your gums in addition to removing germs and waste.
Eat with awareness
Though you might not know it, your diet affects your dental condition. Your teeth need specific minerals and vitamins to remain strong.
Excellent gum condition depends on vitamin C. Consistently eat lots of fruits and veggies for the best effects. You should routinely include foods like oranges, kale, and broccoli on your menu; dietary supplements might help.
If you smoke, kick it
Many times, the advice we provide for optimal gum health is exactly what your primary care physician is likely to advise for overall health. Tobacco smoking or chewing causes many health problems, including aggravation of your gums from plaque in your mouth.
Stopping tobacco use could help to either avoid or even reverse periodontal disease.
Lower your stress
You might not either; most people are unaware of the extent to which persistent stress might compromise their dental condition. Grasping or clenching your jaw results in a disorder known as bruxism, which can compromise your teeth or gums. Among the primary causes of bruxism is stress.
Should you grind your teeth while sleeping, we could fit you with a mouth guard.
Stress’s effect on your immune system raises another dental health concern. When you’re under continual stress, your body reacts less successfully to the dangerous germs that might cause periodontal disease.
See a dentist on a regular basis
You are not on your own fighting against gum disease. Regular dental visits allow our staff to monitor your general oral health and give you the chance to ask any questions you might have.
Stopping many oral health problems, including periodontal disease, depends on early therapy.
